Turns out this topic is harder for me that I thought it would be. Maybe if I watched less shows my brain would be more focused but alas it is not. Here's the best I can do this week. Who knows maybe it will turn out better than I think.
ABC Family. It sure has some crappy shows and the two that I watch are no exceptions. The first one I started watching which, is to put it gently, dreadful: Secret Life of the American Teenager.
Don't get me wrong, there's plenty of eye rolling at this one but the ratio of pain to enjoyment is low enough that I can forgive the "what were you thinking when you wrote that line" moments. Compared
to Secret Life, the overall production quality is better in every way. Better writing, better, more believable characters, better acting. However it is annoying enough that most guys would probably hate this show. Also the main plot is getting a bit annoying but I find the sub-stories thoroughly enjoyable, aside from one character's rant about how some dude just 'doesn't understand' Justin Bieber. I guess I can't expect today's high school girls to like the same music as me just because they're probably my age in real life. So that's my guilty little pleasure, if you're looking for one of your own, I highly recommend this.
If you want real quality programming, look to the other networks. I hear that a lot of people like some show called The Office. And Conan.